Most of us at some point in our lives are frightened by excessive weight, and we feel the need to make a self-call to ourselves. For this there are methods such as the Asterisks Diet , which we explain here.
It deals with a controlled model of certain permitted foods that are generally suggested by a nutritionist, who is the specialist indicated for this purpose. The diet of the asterisks that we are going to try is presented as something different but that is of great help for people who want to lose weight.
The asterisks diet is a simple nutritional method, as we have already mentioned, although it is suggested that any type of diet be controlled by a nutritionist, the asterisks diet is so simple that the interested party has the ability to graduate it personally. .
In the same way as other methods that exist for the same purposes, what the asterisks diet seeks is to balance the fats, carbohydrates and proteins of the human body.
In the same way, it tries to assimilate itself in each person, seeking in the same way the independence of the consumption of certain foods such as turkey, nuts and chicken, for example. The asterisks diet is also considered one of the nutrition models that allows the variety of foods that can be decided.
The Asterisks Diet is based on your food’s glycemic content; and analyzes the time it takes for the sugar contained in food to reach the blood.
In the event that sugars are absorbed by the body at a rapid rate, the amount of insulin in the body rises. In trying to slow down the process, it is necessary that a proper dietary balance be applied.
What is the procedure to use?
If the intention is to lose weight, you can take a portion of yellow food, another red and another blue, later we will detail these data more clearly for the reader. This is the method used and is divided by color category for each portion. The green asterisks of the vegetables can be of free will use or what is the same they can be ingested in the proportion that you want.
It is convenient to clarify to the reader that any detail should be discussed with a specialized nutritionist since he is the most suitable for any information that the person requires in relation to the asterisk diet.
It is also considered a revolutionary habit that is supported by the latest studies on Nutrition. It is practical and easy since it allows the balance of food, improving the quality of life of people.
The Asterisks diet proposes to the interested party to make a meal combining efficiently the different foods trying to achieve the correct hormonal functioning. Likewise, this diet of asterisks adapts to what the person needs, tastes, preferences; as well as her personal life needs. It allows you to enjoy a variety of foods and at the same time lose weight without much sacrifice.
The asterisks diet has the correct protein content to achieve muscle wasting deterioration. It also contains soluble and insoluble fibers, which are beneficial for the digestive and circulatory systems. Similarly, it is low in saturated fats and those that affect cholesterol, which is beneficial since it prevents cardiovascular problems.
It also provides the necessary amounts of vitamins and minerals that strengthen the immune system; It is also positive for the strengthening of teeth and bones. It also prevents the risk of contracting diseases such as cancer, lung emphysema, arthritis, Alzheimer’s, cataracts, osteoporosis, varicose veins, etc.
To achieve weight loss, the person can choose an asterisk represented by a certain color of food. These are divided like this: yellow, red and blue (equivalent to proteins, fats and carbohydrates). Foods that belong to the green color of vegetables are of free choice.
Carbohydrates: Yellow Color: consists of the following elements: Fruits: strawberry, apple, melon, pear. Cereals: wholemeal bread, cooked pasta, corn, watermelon, grapefruit, oranges, corn tortillas, oatmeal cookies, rice.
Proteins: Red color: beef, chicken or turkey without the skin. Fish: tuna, manchego cheese, panela, eggs, ham.
Fats: Blue color: corn oil, sunflower oil, mayonnaise, olives, walnuts, almonds, avocado.
Vegetables: Green: celery, eggplant, broccoli, cilantro, cabbage, cauliflower, chayote, Swiss chard, cucumber, parsley, radish, tomato, lettuce, purslane. These can be consumed freely.
In an investigation carried out in June 2005, it was determined that 7 out of 10 Mexicans were overweight. This arises as a result of the growth of patients whose illnesses can lead to death itself. As a solution to this problem is learning to consume food as indicated by the asterisk diet, which has been recognized worldwide.
What is usually the first reason that a person is interested in controlling their weight?
In relation to the previous question, it has been a key piece in the creation of the research that is known from nutritionists and people far from science in order to create diets that serve as a correct solution measure.
How many diets are known?
Regarding this issue, most people rely on diets of proteins, carbohydrates, fiber and we must even remember the nutritional pyramid prepared in 1992, it was prepared by the Secretary of Agriculture of the United States, in in which a series of suggestions are made regarding the consumption of 6 to 11 servings of cereals daily and fat intake is reduced.
This diet gave rise to the so-called light fashion, which is about being high in carbohydrates but low in fat. As of this moment, the number of obese people in this country has doubled, since it is in a situation of food crisis that places it in number one in terms of overweight people.
In another order of ideas we can say that science is not daunted and in relation to the large number of health situations that obesity entails, it issues research that leads to the solution of the problem.
In this sense, the Mexican nutrition specialist Patricia Rivera de Rodríguez mentions the most current studies on nutrition and deals with the glycemic index of foods, that is, the speed it takes for sugars to reach the blood system.
“When carbohydrates are consumed, the sugars reach the blood quickly, later the brain absorbs the amount of sugars it needs for its proper functioning; however, when there is an excess of them, it sends the information to the organ of the pancreas for the secretion of insulin. This is responsible for the necessary amount of sugar to enter the muscles.
The one that is not used is burned by the body itself, which saves it by creating a fat tissue. In the same way, the blood sugar indices will be below normal, which produces in the person what we commonly call hypoglycemia, which gives the person symptoms of drowsiness, tiredness, lack of concentration, desire to eat.
In the same way, the nutrition specialist determines the following: “On the other hand, if we eat foods that pass slowly into the blood and contain sugar such as fruits, proteins, fats, fibers; and subsequently the brain absorbs only what is required, the muscles will not get sugar or glucose for their operation and will use what remains of fat; All this leads to weight loss in a natural and healthy way.
Therefore, as wise advice, we can say that when choosing sources of carbohydrates from a cereal, it is convenient that it has a fibrous content and it will also be combined with proteins and fat. Like for example whole grain bread, cheese, avocado.
How and what to eat?
As we said, the asterisk diet is based on the glycemic index of foods and describes a specific group with each color.
We must also say that an asterisk is defined in carbohydrates, proteins and fats, a group of foods must be chosen by color. When we do it correctly, we achieve a nutritional balance that keeps the person who follows the plan out. This keeps blood sugar levels in check and excessive weight loss is achieved.
How many asterisks correspond to each day?
In order for the asterisks diet to achieve the plans it is looking for, it is necessary that some alternate parameters are given, namely:
Calculate the ideal weight:
If we have a medium body constitution, the first thing is to multiply the height by the same height, that is, by itself, the result is multiplied again by the values 20.9 for women and 22.4 for men. As an example to illustrate the reader, the calculation would be as follows: 1.65 x 1.65 x 20.9 = 56,900.
asterisks per day
When obtaining the correct weight, it will be multiplied by 30 and then divided by 300, which gives us as a result the number of asterisks that we must ingest.
Next, and as an example, we are going to determine a menu model for a day with 4 asterisks, all to give the reader an orientation.
Breakfast (1 asterisk):
1 small teaspoon of corn oil for frying an egg (blue); 1 egg (red) Mexican style, accompanied with tomato and onion (green). Later 1 grapefruit (yellow); half a cup of beans (orange).
In the middle of the morning the person can eat:
Mid-morning (1 asterisk):
1 tablespoon of mayonnaise (blue), 1 slice of whole wheat bread (yellow). 1 yogurt (orange). Later 50 grams of cheese (red).
For food (2 asterisks):
½ cup pasta (yellow); chicken or meat accompanied by vegetables (2 red); cup of beans (2 orange); lettuce salad with tomatoes (green); 2 teaspoons of oil for frying (2 blue). Omelette and an apple (2 yellow).
At dinner or last meal of the day (1 asterisk):
Slice of panela cheese (red); cup semi-skimmed milk (orange); two teaspoons of avocado (blue); two small tortillas (yellow).
The Mexican nutritionist Rivera de Rodríguez is internationally known for her extensive experience in the results of the asterisk diet, designed after more than 15 years of previous studies and research.
“Our genetic code is controlled in order to survive in case of emergency or food shortage. However, nowadays society has food within reach, fats are retained and it creates people with obesity problems; all this is supported by the nutritionist herself.
In the same way, he points out that: “Mexicans have been affected by the diet of Americans, who have introduced us to the ideology of cereals such as bread, granola bars, biscuits, as well as light foods that for them as they are not bad.
It has also influenced propaganda and economic media such as transnational companies; all of which has allowed us to leave our customs and good habits to delve into foods called “junk”.
At the present time certain details are presented that often affect people’s health; and regarding this we can determine the following and according to the opinion of the nutritionist that we are mentioning: “currently the Mexican people are considered the largest consumer of cola-type soft drinks in the world; Due to this, it is known that consumption is 31 kilograms of sugar per year.
The part of the children is no different in terms of bad eating habits, they also lead a totally sedentary life”, in this way the Mexican nutritionist concludes.
In the article in reference, a topic has been touched on that currently and since ancient times has concerned people who suffer from excessive obesity or overweight, and seek to follow diets to lose weight in a healthy way and generally guided by a nutritionist. However, the asterisks diet is so smooth and healthy that anyone is able to do it on their own. however, we recommend that the reader seek advice from a person specialized in them before starting any diet.